The following are a list of great web that talks about coffee.
list of great web that talk about coffee:
On humans, caffeine acts particularly on the brain and skeletal muscles while theophylline targets heart, bronchia, and kidneys.
Other data on caffeine:
Cup of coffee 90-150 mg
Instant coffee 60-80 mg
Tea 30-70 mg
Mate 25-150 mg
Cola 30-45 mg
Chocolate bar 30 mg
Stay-awake pill 100 mg
Vivarin 200 mg
Cold relief tablet 30 mg
Chocolate — – – – — mg caffeine
baking choc, unsweetened, Bakers-- 1 oz(28 g) 25
german sweet, Bakers -- 1 oz (28 g) 8
semi-sweet, Bakers -- 1 oz (28 g) 13
Choc chips
Bakers -- 1/4 cup (43 g) 13
german sweet, Bakers -- 1/4 cup (43 g) 15
Chocolate bar, Cadbury -- 1 oz (28 g) 15
1.4 oz bar of milk choc. 3-10
1.4 oz bar of white choc 2-4
1.4 oz. bar of dark choc 28
Chocolate milk 8oz 8
Chocolate milk 8 oz. glass 2-7
Desserts:
Jello Pudding Pops, Choc (47 g) 2
Choc mousse from Jell-O mix (95 g) 6
Jello choc fudge mousse (86 g) 12
Chocolate covered espresso bean 3-5
Beverages
3 heaping teaspoons of choc powder mix 8
2 tablespoons choc syrup 5
1 envelope hot cocoa mix 5
Dietary formulas
Ensure, Plus, Choc, Ross Labs -- 8 oz (259 g) 10
COFFEE VARIETALS/STRAIGHTS
Brazil Bourbons 1.20 %
Celebes Kalossi 1.22
Colombia Excelso 1.37
Colombia Supremo 1.37
Ethiopian Harrar-Moka 1.13
Guatemala Antigua 1.32
Indian Mysore 1.37
Jamaican Blue Mtn/Wallensford Estate 1.24
Java Estate Kuyumas 1.20
Kenya AA 1.36
Kona Extra Prime 1.32
Mexico Pluma Altura 1.17
Mocha Mattari (Yemen) 1.01
New Guinea 1.30
Panama Organic 1.34
Sumatra Mandheling-Lintong 1.30
Tanzania Peaberry 1.42
Zimbabwe 1.10
BLENDS & DARK ROASTS
Colombia Supremo Dark 1.37 %
Espresso Roast 1.32
French Roast 1.22
Vienna Roast 1.27
Mocha-Java 1.17
DECAFS–all @ .02% with Swiss Water Process
Often, people who rapidly reduce their caffeine intake have reported being irritable, finding it tough to concentrate at work, being extra nervous, restless, and feeling sleepy at odd times of the day. Headaches are common, and in extreme cases, nausea and vomiting can occur. At the same time, a major study has found fewer suicides among coffee drinkers than those who abstained from caffeine altogether. So best not to quit your caffeine fix completely, but perhaps you should wean yourself down to a healthy level- slowly.
Most people slowing their caffeine intake say that reducing their daily fix by a rate of 1/2 cup of coffee a day makes the change relatively pain-free. Others count their weekly intake and aim for three to five cups less per week.
Keep a tally of how much coffee you consume v it might surprise you v and it will definitely come in handy when you decide how to bring your coffee intake back to a healthy level.
Source: http://www.talkaboutcoffee.com/how_much_is_too_much2.html
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Prep Time: 10 Min
Ready In : 10 Min
Ingredients
* 1 1/4 cups instant coffee granules
* 7 cups dry milk powder
* 5 3/4 cups powdered chocolate drink mix
* 1/4 cup confectioners' sugar
* 1 3/4 cups powdered non-dairy creamer
Directions
Amount Per Serving Calories: 116 | Total Fat: 4.9g | Cholesterol: 14mg
Author: bea
Source: http://allrecipes.com//Recipe/mocha-coffee-mix/Detail.aspx
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Coffee is now gaining a reputation for doing more good for your health, than bad. Studies show that old myths that coffee drinking can lead to cancer, diseases, hyperactive behavior, and a higher risk of miscarriage during pregnancy have been debunked, making coffee enjoyable to drink without feeling guilty.
According to the Human Nutrition Research Center on Aging at Tufts University, an experiment showed that nineteen-month-old rats (equivalent to 70 year-old humans) who consumed coffee performed faster and more precisely in mazes than rats that did not have any coffee. Although most people believe that caffeine causes one to be jittery and unfocused, Barbara Shukitt-Hale states, That [the rats] were not hyper at all. The rats with even an equivalent to 15 cups in their system performed tasks at a much more efficient rate than those without any coffee consumed.
Not only can coffee improve concentration and stamina, but it can improve physical ability, as well. Researchers of the Cancer Epidemiology have discovered that those who drink at least one cup of coffee daily have a 39 percent decreased risk in head and neck cancer than those who do not drink. An experiment in Sydney, Australia showed that someone who drinks 3 to 4 cups of decaffeinated coffee daily has a 33 percent decreased chance for Type 2 diabetes.
Of course, not all coffee is created equal. Certain types of coffee have proven to be more beneficial to health. Roasted coffee, for example, increases the availability of polyphenols to the brain and protects cells from oxidative damage. In other words, polyphenols have the ability to calm brain cells so that they are not overpowered by stress. With less stress, the body can focus on keeping itself healthy and fighting diseases.
Coffee has also proven to be neutral for certain factors that it was once thought to negatively impact. One common fear is that coffee consumption during pregnancy will increase the risk of a miscarriage or a preterm birth. The American College of Obstetricians and Gynecologists (ACOG), however, has determined that a moderate caffeine intake should not cause anyone any worries. Less than 200 mg of coffee daily should not put a pregnancy at risk. Another unwarranted coffee concern is the fear of a connection between prostate cancer and caffeine intake. Because of the chemicals in coffee, some studies indicate that there is a greater chance of coffee preventing cancer than causing it.
As researchers continue to dispel myths and uncover previously unknown benefits of drinking coffee, you can put your mind at ease the next time you refill your mug.
Read more: http://www.articlesnatch.com/Article/A-Cup-Of-Coffee-Per-Day-Keeps-The-Doctor-Away/1518180#ixzz147izBXnj
Under Creative Commons License: Attribution No Derivatives
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